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Human Friendly Yoga, Pilates, Strength & Balance Training

Monthly or annual membership. Content updated monthly. Experienced teachers & Yoga Therapists teaching in the Viniyoga tradition. Adaptations offered. Roll out your mat and get ready to practice with us.

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FEATURED

Gentle Yoga for Beginners & Beyond: Balance Emotions and Hips Gentle Yoga for Beginners & Beyond: Balance Emotions and Hips
59:50
by Pauline Zweck, E-RYT 200, Certified Viniyoga Wellness Instructor
Yoga Therapeutics: Low Back Rescue & Strengthening Yoga Therapeutics: Low Back Rescue & Strengthening
20:28
by Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist
Yoga Therapeutics: Evening Unwind Neck and Shoulder Short Practice Yoga Therapeutics: Evening Unwind Neck and Shoulder Short Practice
19:50
by Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist
Cakra 4 Yoga Practice: Living From the Heart: Compassion, Patience, Love Cakra 4 Yoga Practice: Living From the Heart: Compassion, Patience, Love
45:25
by Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist
Prenatal Yoga: Self-Care During Pregnancy Prenatal Yoga: Self-Care During Pregnancy
53:58
by Renee Peterson, MSW, RPYT, RYT-500
Yoga-Infused Strength Training: Posture, Lower Body Strength, Balance Yoga-Infused Strength Training: Posture, Lower Body Strength, Balance
01:00:52
by Bill Miller, MA, RYT-500, Certified Viniyoga Teacher
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CLASSES TO CHOSE FROM

Gentle Yoga for Beginners & Beyond Yoga Therapeutics Mindful Flow Yoga for Heart & Mind Prenatal & Postnatal Yoga Yoga for Strength & Balance Yoga Stress Reduction Meditation + Relaxation Strong, Advanced Postures & Flows

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