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Human Friendly Yoga, Pilates, Strength & Balance Training

Monthly or annual membership. Content updated monthly. Experienced teachers & Yoga Therapists teaching in the Viniyoga tradition. Adaptations offered. Roll out your mat and get ready to practice with us.

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Cakra 4 Yoga Practice: Living From the Heart: Compassion, Patience, Love

Cakra 4 Yoga Practice: Living From the Heart: Compassion, Patience, Love

45:25

by Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist

Postnatal Yoga Practice: Low Back Strengthening, Relieve Back, Neck & Shoulder Tension

Postnatal Yoga Practice: Low Back Strengthening, Relieve Back, Neck & Shoulder Tension

46:54

by Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist

Yoga-Infused Strength Training: Posture, Lower Body Strength, Balance

Yoga-Infused Strength Training: Posture, Lower Body Strength, Balance

01:00:52

by Bill Miller, MA, RYT-500, Certified Viniyoga Teacher

Gentle Yoga for Beginners & Beyond: Full Body Awareness & Balance

Gentle Yoga for Beginners & Beyond: Full Body Awareness & Balance

01:01:02

by Kerry MacDonald, RYT-200, Yoga Teacher

Yoga Therapeutics: Sacrum as a Base of Support_Befriending the Body

Yoga Therapeutics: Sacrum as a Base of Support_Befriending the Body

59:03

by Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist

Yoga For Fatigue, Waking Up and Burning Off Brain Fog

Yoga For Fatigue, Waking Up and Burning Off Brain Fog

27:29

by Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist

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