Cakra 4 Yoga Practice: Living From the Heart: Compassion, Patience, Love
45:25by Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist
Postnatal Yoga Practice: Low Back Strengthening, Relieve Back, Neck & Shoulder Tension
46:54by Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist
Yoga-Infused Strength Training: Posture, Lower Body Strength, Balance
01:00:52by Bill Miller, MA, RYT-500, Certified Viniyoga Teacher
Gentle Yoga for Beginners & Beyond: Full Body Awareness & Balance
01:01:02by Kerry MacDonald, RYT-200, Yoga Teacher
Yoga Therapeutics: Sacrum as a Base of Support_Befriending the Body
59:03by Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist
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